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    <pubDate>Sun, 13 Dec 2009 22:04:12 PST</pubDate>
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        <title>stabilityBall jpg  one home improve</title>
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        <pubDate>Wed, 10 Mar 2010 13:13:18 PST</pubDate>
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        <title>Fitness  Stretch and Tone Your Body Workout 4  one home improve</title>
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        <pubDate>Tue, 09 Mar 2010 10:14:15 PST</pubDate>
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        <title>Best Exercise for Lower Body Hip Splits Hips Thighs and Butt  one home improve</title>
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        <pubDate>Mon, 08 Mar 2010 07:12:15 PST</pubDate>
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        <pubDate>Sun, 07 Mar 2010 05:14:35 PST</pubDate>
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        <title>forrunners0182 knee down lunge at wall jpg  one home improve</title>
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        <pubDate>Fri, 05 Mar 2010 23:07:33 PST</pubDate>
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        <title>DVD Elika de Stretching  one home improve</title>
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        <pubDate>Thu, 04 Mar 2010 22:07:33 PST</pubDate>
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        <pubDate>Wed, 03 Mar 2010 21:09:33 PST</pubDate>
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        <title>Can spinal Stretching really increase height?  one home improve</title>
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        <pubDate>Tue, 02 Mar 2010 17:06:36 PST</pubDate>
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        <pubDate>Tue, 23 Feb 2010 06:07:30 PST</pubDate>
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        <title>Cathe Friedrichs Stretch Max  one home improve</title>
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        <pubDate>Mon, 22 Feb 2010 05:18:28 PST</pubDate>
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        <title>Standing Side Stretch  one home improve</title>
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        <pubDate>Sun, 21 Feb 2010 04:12:27 PST</pubDate>
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        <pubDate>Sat, 20 Feb 2010 04:06:29 PST</pubDate>
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        <title>Shinglesbuttosksleg and foot pain one year after diagnosisany advice please?  one home improve</title>
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        <pubDate>Fri, 19 Feb 2010 03:06:25 PST</pubDate>
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        <title>Swiss Ball Workout 11  one home improve</title>
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        <pubDate>Thu, 18 Feb 2010 02:03:25 PST</pubDate>
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        <title>Exercise Ball Mayhem Office Edition  one home improve</title>
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        <pubDate>Wed, 17 Feb 2010 01:19:22 PST</pubDate>
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        <title>Enjoy a fun and varied fitness regime outdoors  one home improve</title>
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        <description><![CDATA[Every morning Samantha Davies straps on ankle weights and takes her dog for a 30-minute romp in the forest trails beside her home in Ontario’s rural Haliburton County. "That’s as good as a workout on a treadmill," says the 39-year-old mother of ......]]></description>
        <pubDate>Tue, 16 Feb 2010 00:26:24 PST</pubDate>
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        <title>How can I increase the height of my heel stretch?  one home improve</title>
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";s:6:"answer";s:160:"keep stretching as you are but make it hurt a little more each...]]></description>
        <pubDate>Sun, 14 Feb 2010 23:01:24 PST</pubDate>
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        <title>   Rotator Cuff Stretch  one home improve</title>
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        <pubDate>Sat, 13 Feb 2010 22:02:22 PST</pubDate>
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        <title>Best Swiss Ball Book?  one home improve</title>
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        <description><![CDATA[a:2:{s:8:"question";s:99:"What is the most comprehensive (and useful) book on how to exercise AND stretch with a Swiss Ball?
";s:6:"answer";s:98:"I got all the exercises I do from the gunner peterson commercials and by adapting other exercises.";}...]]></description>
        <pubDate>Fri, 12 Feb 2010 21:08:21 PST</pubDate>
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        <title>Jeff Fox Illinois Jeff Jordan has learned to live in his iconic fathers shadow  one home improve</title>
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        <description><![CDATA[If the name on the back of his jersey doesn't blow his cover, his tongue most certainly will. When the action on the court gets intense, subconsciously his tongue creeps out of his mouth, just like his father's did. When your dad is the greatest basketball player of all time (and one of the most famous...]]></description>
        <pubDate>Thu, 11 Feb 2010 20:21:29 PST</pubDate>
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