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    <pubDate>Sun, 13 Dec 2009 22:04:12 PST</pubDate>
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        <pubDate>Mon, 15 Mar 2010 19:13:24 PDT</pubDate>
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        <title>Is it bad to stretch if you arent doing any exercise afterward?  one home improve</title>
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        <description><![CDATA[a:2:{s:8:"question";s:387:"Lately I've been feeling the need to stretch in the morning when I wake up (mostly because it feels good after waking up :P) But I've noticed that the muscles where I stretch seem to be sore sometime afterward, as if I did some exercise without stretching. So my question is,...]]></description>
        <pubDate>Sun, 14 Mar 2010 09:13:23 PDT</pubDate>
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        <title>Fatal collision has Moscow residents in uproar over driving habits of the elite  one home improve</title>
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        <description><![CDATA[MOSCOW -- A traffic jam in this booming city of 11 million can be a miserable affair, a hope-crushing mess that materializes without warning and can trap drivers for hours....]]></description>
        <pubDate>Sat, 13 Mar 2010 01:15:21 PST</pubDate>
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        <title>Would a diagnosis of diabetes relate to the pain I feel ?  one home improve</title>
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        <description><![CDATA[a:2:{s:8:"question";s:328:"I have been experiencing pain on the heel of my left foot for a couple of weeks.  I think it MAY be circulation related.  BUT I am not sure.  I notice both feet are sore when I get up in the morning.  Then after I walk for awhile it seems to go away. The pain is fairly strong...]]></description>
        <pubDate>Thu, 11 Mar 2010 18:11:20 PST</pubDate>
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        <title>stabilityBall jpg  one home improve</title>
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        <pubDate>Wed, 10 Mar 2010 13:13:18 PST</pubDate>
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        <title>Fitness  Stretch and Tone Your Body Workout 4  one home improve</title>
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        <pubDate>Tue, 09 Mar 2010 10:14:15 PST</pubDate>
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        <title>Best Exercise for Lower Body Hip Splits Hips Thighs and Butt  one home improve</title>
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        <pubDate>Mon, 08 Mar 2010 07:12:15 PST</pubDate>
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        <pubDate>Sun, 07 Mar 2010 05:14:35 PST</pubDate>
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        <title>forrunners0182 knee down lunge at wall jpg  one home improve</title>
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        <pubDate>Fri, 05 Mar 2010 23:07:33 PST</pubDate>
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        <title>DVD Elika de Stretching  one home improve</title>
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        <pubDate>Thu, 04 Mar 2010 22:07:33 PST</pubDate>
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        <pubDate>Wed, 03 Mar 2010 21:09:33 PST</pubDate>
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        <title>Can spinal Stretching really increase height?  one home improve</title>
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        <description><![CDATA[a:2:{s:8:"question";s:577:"I believe average height is 5' 9" in America, and although I am still only 17, I am below this and do not expect to grow further. However, I have heard spinal stretching can increase height from 1-3 inches. This seems reasonable, as one's spin DOES compress during the day due...]]></description>
        <pubDate>Tue, 02 Mar 2010 17:06:36 PST</pubDate>
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        <pubDate>Tue, 23 Feb 2010 06:07:30 PST</pubDate>
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        <title>Cathe Friedrichs Stretch Max  one home improve</title>
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        <pubDate>Mon, 22 Feb 2010 05:18:28 PST</pubDate>
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        <title>Standing Side Stretch  one home improve</title>
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        <pubDate>Sun, 21 Feb 2010 04:12:27 PST</pubDate>
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        <pubDate>Sat, 20 Feb 2010 04:06:29 PST</pubDate>
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        <title>Shinglesbuttosksleg and foot pain one year after diagnosisany advice please?  one home improve</title>
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        <pubDate>Fri, 19 Feb 2010 03:06:25 PST</pubDate>
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        <title>Swiss Ball Workout 11  one home improve</title>
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        <pubDate>Thu, 18 Feb 2010 02:03:25 PST</pubDate>
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        <title>Exercise Ball Mayhem Office Edition  one home improve</title>
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        <pubDate>Wed, 17 Feb 2010 01:19:22 PST</pubDate>
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        <title>Enjoy a fun and varied fitness regime outdoors  one home improve</title>
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        <description><![CDATA[Every morning Samantha Davies straps on ankle weights and takes her dog for a 30-minute romp in the forest trails beside her home in Ontario’s rural Haliburton County. "That’s as good as a workout on a treadmill," says the 39-year-old mother of ......]]></description>
        <pubDate>Tue, 16 Feb 2010 00:26:24 PST</pubDate>
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