In the world of fitness, myths and half-truths abound -- and some of them may be keeping you from getting the workout you need.

SELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the facts to keep you slim, ...

Here s the truth behind five of the most enduring fitness myths

In the world of fitness, myths and half-truths abound -- and some of them may be keeping you from getting the workout you need.

Aug 21, 2010 ... Long held fitness myths can derail your ultimate goal of better health, a trim body and lower weight.

Jan 20, 2009 ... SELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the ...